Want to lose belly fat, find a fun new workout, or figure out some new meatless recipes? Here ya go!
Six older swimmers support each other in the water—and out. Here, as their biggest challenge unfolds, Louise Tutelian shares their inspiring story.
I was lethargic and lazy through my 50s, but something clicked at 60. Now I’m lifting weights and healthier than ever. Here’s how you can be too.
As we get older, staying active is more important than ever. This month we’re focusing on exercise and fitness and how we can help you fit it into your life better.
Warrior one and chair pose may help some stay chill, but all that free time actually leads this brain down rabbit holes that can cause some major freak outs.
From instructors to tech aspects, we’ve got a rundown on the popular at home workout trend.
Valerie Frankel’s stiffness and soreness was driving her nuts—until she found a plan that worked wonders. (Can you say Aaaaah?)
From occasional exerciser to competitive badass: How Marty Munson found her power and a whole new way of life as a midlife athlete.
Forty years after her first Boston Marathon win, Joan Benoit Samuelson is running again.
In the ’30s through ’50s, she was a dancer, appearing in 5 Broadway shows. Now at age 95, her dedication hasn’t slowed a bit.