Valerie Frankel’s stiffness and soreness was driving her nuts—until she found a plan that worked wonders. (Can you say Aaaaah?)
From occasional exerciser to competitive badass: How Marty Munson found her power and a whole new way of life as a midlife athlete.
Forty years after her first Boston Marathon win, Joan Benoit Samuelson is running again.
In the ’30s through ’50s, she was a dancer, appearing in 5 Broadway shows. Now at age 95, her dedication hasn’t slowed a bit.
From instructors to tech aspects, we’ve got a rundown on the popular at home workout trend.
We have a complicated relationship with our bums; thankfully these butt exercises are simple.
Today’s celebs sport bootylicious proportions, but does that mean those of us who came of age with the “thin is in” motto can ever embrace our curves? Marion Winik tries…and reports back
The fitness queen is back with a new lifestyle brand aimed right at midlife women. But will there be legwarmers?
It’s easy to reduce your chance of premature death by up to 30 percent. Here’s how.
Depending on your point of a view, a cat yoga class might seem like a dream—or a total nightmare. The Everyday Adenturess takes one to find out.