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The Secret of Dr. Ho: A Chinese Medicine “Cure” for Anything
8 min April 18, 2022Author: Jeannie Ralston

The Secret of Dr. Ho: A Chinese Medicine “Cure” for Anything

By Jeannie Ralston

On a trip to the Himalayan foothills, Jeannie Ralston got an appointment with a famed Chinese doctor. It wasn't the tea he gave her that cured her insom...

Not Too Late: Getting in the Best Shape of Your Life After 50
5 min April 12, 2022Author: Ginny McReynolds

Not Too Late: Getting in the Best Shape of Your Life After 50

By Ginny McReynolds

Through her 50s, Ginny McReynolds resolved to work out again but never got around to it. Finally something clicked at 60 and now she's in the best shape...

50 Years Later, Val Rogosheske Finishes the Boston Marathon Again
3 min April 7, 2022Author: NextTribe Editors

50 Years Later, Val Rogosheske Finishes the Boston Marathon Again

By NextTribe Editors

In 1972, Val Rogosheske was one of the first eight women to run the Boston Marathon. This year, she returned to mark the progress made since then....

Brain Fog? Memory Loss? Too Many Antibiotics May Be the Cause
2 min March 31, 2022Author: NextTribe Editors

Brain Fog? Memory Loss? Too Many Antibiotics May Be the Cause

By NextTribe Editors

Step away from the Z pack. New research shows that overuse of antibiotics in midlife can speed up declines in memory, response, and learning....

The Incredible Shrinking Woman. Where Do Those Lost Inches Go?
6 min March 15, 2022Author: Louise Kramer

The Incredible Shrinking Woman. Where Do Those Lost Inches Go?

By Louise Kramer

Do we shrink as we get older? Yup. Louise Kramer talks about the half inch she’s missing and how we can compensate as we get shorter....

For a Better Workout, Add Weights to Your Yoga Routine
4 min March 7, 2022Author: Sonya Cantu

For a Better Workout, Add Weights to Your Yoga Routine

By Sonya Cantu

Yoga with weights means getting more out of your workout. More strength. More challenge. More sweat. Here are 5 great moves....

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