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No Namaste Here: Why Yoga Stresses Me Out
4 min February 26, 2024Author: Amy Koko

No Namaste Here: Why Yoga Stresses Me Out

By Amy Koko

Warrior one and chair pose may help some stay chill, but all that free time actually leads this brain down rabbit holes that can cause some major freak ...

Finding Out You Have ADD at Age 50
7 min February 22, 2024Author: Amy Keyishian

Finding Out You Have ADD at Age 50

By Amy Keyishian

Amy Keyishian always felt a little different, but it took till midlife to get a label. Here's how to move ahead with a late-in-life ADD diagnosis....

Raise Your Hand If You’re a Member of the Honey Hair Club for Women
2 min February 15, 2024Author: Jeannie Ralston

Raise Your Hand If You’re a Member of the Honey Hair Club for Women

By Jeannie Ralston

Jeannie Ralston isn't ready to let her gray flag fly. She's joined Katie Couric and a slew of former brunettes who hide their true color under a very sp...

Living with a Scar: Would You Remove Yours If You Could?
6 min February 2, 2024Author: Aimee Lee Ball

Living with a Scar: Would You Remove Yours If You Could?

By Aimee Lee Ball

For too long Aimee Lee Ball thought of herself as "Scarface." Here, she reports on what she calls the odyssey of physical self-acceptance....

For Dry January Inspiration: How to Quit Cold Turkey
4 min January 2, 2024Author: Nina Malkin

For Dry January Inspiration: How to Quit Cold Turkey

By Nina Malkin

She took her first drink as a kid and her last one at age 58. To help you ease into a dry month, Nina Malkin tells how she got off alcohol and why....

The Lump in the Road: My Year of Living Precariously
5 min December 19, 2023Author: Carol Flake

The Lump in the Road: My Year of Living Precariously

By Carol Flake

The rare black deer that appeared in Carol Flake's yard seemed to be delivering a message. After a breast cancer scare, she figured out what it was....

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