Want to lose belly fat, find a fun new workout, or figure out some new meatless recipes? Here ya go!
Six older swimmers support each other in the water—and out. Here, as their biggest challenge unfolds, Louise Tutelian shares their inspiring story.
As we get older, staying active is more important than ever. This month we’re focusing on exercise and fitness and how we can help you fit it into your life better.
Warrior one and chair pose may help some stay chill, but all that free time actually leads this brain down rabbit holes that can cause some major freak outs.
Valerie Frankel’s stiffness and soreness was driving her nuts—until she found a plan that worked wonders. (Can you say Aaaaah?)
Forty years after her first Boston Marathon win, Joan Benoit Samuelson is running again.
In the ’30s through ’50s, she was a dancer, appearing in 5 Broadway shows. Now at age 95, her dedication hasn’t slowed a bit.
Today’s celebs sport bootylicious proportions, but does that mean those of us who came of age with the “thin is in” motto can ever embrace our curves? Marion Winik tries…and reports back
The fitness queen is back with a new lifestyle brand aimed right at midlife women. But will there be legwarmers?
It’s easy to reduce your chance of premature death by up to 30 percent. Here’s how.