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No Namaste Here: Why Yoga Stresses Me Out
4 min February 26, 2024Author: Amy Koko

No Namaste Here: Why Yoga Stresses Me Out

By Amy Koko

Warrior one and chair pose may help some stay chill, but all that free time actually leads this brain down rabbit holes that can cause some major freak ...

Secrets and Shame: How I Shook Them Off
5 min February 21, 2024Author: Amy Ferris

Secrets and Shame: How I Shook Them Off

By Amy Ferris

Think of mistakes that make you feel beyond embarrassed. Now imagine being freed from this dangerous emotion. Amy Ferris shows us how....

Mother–Daughter Nose Piercing: How It Bonded Us and Liberated Me
3 min February 19, 2024Author: Nicole Johnson

Mother–Daughter Nose Piercing: How It Bonded Us and Liberated Me

By Nicole Johnson

When Nicole Johnson went along for her daughter's nose piercing, something surprising happened. She decided to get one too and re-found a sense of freed...

Painting My Way Out of Grief: A Story of Risk and Recovery
5 min February 14, 2024Author: Susan Lapinski

Painting My Way Out of Grief: A Story of Risk and Recovery

By Susan Lapinski

On the first day of her watercolor class, Susan Lapinski felt like a total fraud and almost quit. Here she explains how sticking with it transformed her...

Do You Owe Someone an Apology? It’s Never Too Late
3 min January 24, 2024Author: Carol Flake

Do You Owe Someone an Apology? It’s Never Too Late

By Carol Flake

It's easier to focus on apologies owed to us rather than those we need to make. Carol Flake relates how offering a long-overdue apology freed her....

Gut Check: Why Women Our Age Are the Best at Following Our Instincts
5 min January 15, 2024Author: Nina Malkin

Gut Check: Why Women Our Age Are the Best at Following Our Instincts

By Nina Malkin

Who hasn't made stupid choices against their better judgment? But there's a payoff now. Here's how intuition works and why it gets better as we age....

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