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5 Moves to Tone Your Butt: How to Get Your Rear in Gear
4 min April 21, 2022Author: Sonya Cantu

5 Moves to Tone Your Butt: How to Get Your Rear in Gear

By Sonya Cantu

Most of us have a complicated relationship with our bums, don't you think? Thankfully these five butt exercises are simple....

Not Too Late: Getting in the Best Shape of Your Life After 50
5 min April 12, 2022Author: Ginny McReynolds

Not Too Late: Getting in the Best Shape of Your Life After 50

By Ginny McReynolds

Through her 50s, Ginny McReynolds resolved to work out again but never got around to it. Finally something clicked at 60 and now she's in the best shape...

50 Years Later, Val Rogosheske Finishes the Boston Marathon Again
3 min April 7, 2022Author: NextTribe Editors

50 Years Later, Val Rogosheske Finishes the Boston Marathon Again

By NextTribe Editors

In 1972, Val Rogosheske was one of the first eight women to run the Boston Marathon. This year, she returned to mark the progress made since then....

For a Better Workout, Add Weights to Your Yoga Routine
4 min March 7, 2022Author: Sonya Cantu

For a Better Workout, Add Weights to Your Yoga Routine

By Sonya Cantu

Yoga with weights means getting more out of your workout. More strength. More challenge. More sweat. Here are 5 great moves....

On the Way to Machu Picchu: The Dead Woman and the Turn-Around Lady
8 min December 29, 2021Author: Jeannie Ralston

On the Way to Machu Picchu: The Dead Woman and the Turn-Around Lady

By Jeannie Ralston

Because she was the oldest in the group, some doubted Jeannie Ralston could make the 4-day, 26-mile trek on the Inca Trail. At times, so did she....

The Challenge of Maintaining Good Body Image as We Age
4 min October 26, 2021Author: Kelly James

The Challenge of Maintaining Good Body Image as We Age

By Kelly James

Kelly James thought she had conquered her body image issues, then came menopause. Here's how she dispels the critical thoughts that hamper joy and accep...

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