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I’ve Burned Out on Exercise and You Know What? That’s OK
5 min June 1, 2022Author: Lucie Frost

I’ve Burned Out on Exercise and You Know What? That’s OK

By Lucie Frost

She used to run triathalons, but today Lucie Frost has found peace with moving a muscle only when she absolutely must....

Falling Out of Love with Running: New Thoughts on Exercise
3 min May 2, 2022Author: Kelly James

Falling Out of Love with Running: New Thoughts on Exercise

By Kelly James

As she's gotten older, Kelly James enjoys exercise less and less. Here's how she reframed her way of thinking about her routine....

5 Moves to Tone Your Butt: How to Get Your Rear in Gear
4 min April 21, 2022Author: Sonya Cantu

5 Moves to Tone Your Butt: How to Get Your Rear in Gear

By Sonya Cantu

Most of us have a complicated relationship with our bums, don't you think? Thankfully these five butt exercises are simple....

Not Too Late: Getting in the Best Shape of Your Life After 50
5 min April 12, 2022Author: Ginny McReynolds

Not Too Late: Getting in the Best Shape of Your Life After 50

By Ginny McReynolds

Through her 50s, Ginny McReynolds resolved to work out again but never got around to it. Finally something clicked at 60 and now she's in the best shape...

50 Years Later, Val Rogosheske Finishes the Boston Marathon Again
3 min April 7, 2022Author: NextTribe Editors

50 Years Later, Val Rogosheske Finishes the Boston Marathon Again

By NextTribe Editors

In 1972, Val Rogosheske was one of the first eight women to run the Boston Marathon. This year, she returned to mark the progress made since then....

For a Better Workout, Add Weights to Your Yoga Routine
4 min March 7, 2022Author: Sonya Cantu

For a Better Workout, Add Weights to Your Yoga Routine

By Sonya Cantu

Yoga with weights means getting more out of your workout. More strength. More challenge. More sweat. Here are 5 great moves....

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