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How to Lose Weight During Menopause: Herbal Tonics, Intermittent Fasting, and More
13 min June 30, 2020Author: NextTribe Editors

How to Lose Weight During Menopause: Herbal Tonics, Intermittent Fasting, and More

By NextTribe Editors

In the final session of our Embrace the Change series, sponsored by Nutrafol, we got a clear message on how to conquer weight gain, bone loss, insomnia,...

Why My Husband and I Sleep in Separate Bedrooms
3 min June 22, 2020Author: Marcia Kester Doyle

Why My Husband and I Sleep in Separate Bedrooms

By Marcia Kester Doyle

With the twitching, night sweats, and the snoring, Marcia Kester Doyle and her husband dreaded going to bed together until they realized that catching Z...

Why Did Evolution Give Us Menopause? The Answer Could Make You Feel Better
12 min June 17, 2020Author: NextTribe Editors

Why Did Evolution Give Us Menopause? The Answer Could Make You Feel Better

By NextTribe Editors

Menopause is an emotional time, full of stress and mood swings. But maybe this period in our lives is preparing us for something bigger. We explore this...

The “Change” Is Real: How Menopause Prompted Me to Move Across the Country
2 min June 11, 2020Author: NextTribe Editors

The “Change” Is Real: How Menopause Prompted Me to Move Across the Country

By NextTribe Editors

The stress of her (well-paid) job and city living no longer suited this menopausal woman, so she picked up her life and took it to a small mountain town...

A Couple’s COVID Diary: 3 Weeks, 2 Illnesses, and 1 New Outlook
4 min May 27, 2020Author: Patricia Greenberg-Grunfeld

A Couple’s COVID Diary: 3 Weeks, 2 Illnesses, and 1 New Outlook

By Patricia Greenberg-Grunfeld

Patricia Greenberg-Grunfeld was so worried about her husband's coronavirus illness, she didn't notice she was sick too. How one couple got through the w...

5 Anti-Stress Foods That’ll Help You Keep It Together Right Now
4 min May 18, 2020Author: Sacha Jones

5 Anti-Stress Foods That’ll Help You Keep It Together Right Now

By Sacha Jones

While much is out of our control, one thing we still very much can decide for ourselves is what we eat and drink. Here a few foods that can provide a fe...

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