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Don’t “Just Do It” Alone: Benefits of a Personal Trainer
4 min November 28, 2023Author: Ginny McReynolds

Don’t “Just Do It” Alone: Benefits of a Personal Trainer

By Ginny McReynolds

As she got older, Ginny McReynolds realized that working out alone wasn't cutting it. Here she explains the difference a personal trainer makes....

Whew! A Surprisingly Simple Solution for Aching Knees
6 min November 13, 2023Author: Jeannie Ralston

Whew! A Surprisingly Simple Solution for Aching Knees

By Jeannie Ralston

The doctor said there was little to be done about her chronic knee pain, then Jeannie Ralston tried the one thing she never thought she would....

The New Diana Nyad Film Was Made for Women Like Us
6 min November 8, 2023Author: Marcia G. Yerman

The New Diana Nyad Film Was Made for Women Like Us

By Marcia G. Yerman

If there ever was a movie that more vigorously embodies the "Age Boldly" ethos, we've never seen it. Marcia G. Yerman tells us more about "Nyad."...

Confessions of a Snorer: How I Stopped Sawing Logs
6 min November 2, 2023Author: Michelle Breyer

Confessions of a Snorer: How I Stopped Sawing Logs

By Michelle Breyer

When she hit her mid-50s, Michelle Breyer became a serious snorer. Here she explains why snoring can get worse with age—and what to do about it....

Whoops! If You Color Your Hair, You Need to Read This
7 min November 1, 2023Author: Diane MacEachern

Whoops! If You Color Your Hair, You Need to Read This

By Diane MacEachern

We’re almost afraid to ask, but what’s hair color doing to our health? Diane MacEachern talks to the author of an important new book on the subject....

7 Things I Feared About Menopause that Didn’t Happen
4 min October 25, 2023Author: Nina Malkin

7 Things I Feared About Menopause that Didn’t Happen

By Nina Malkin

(Oh, and one that did!) Will I dry up? Will I sprout whiskers? Nina Malkin spells out all the worries…and separates the facts from the myths....

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