There’s something to be said for deafening silence. Especially in today’s technology-mad world, where not only your devices are beeping, ringing, alerting, buzzing, but so are those of every person near you. If you’re brave enough to surrender your cell phone and any other device that keeps you in the (social-media) loop, get away from it all at a silent retreat. Here are a few of the digital detoxes that we’ve come across.
In NYC, unplug for a short 20 minutes at Modrn Sanctuary’s Somadome, a sensory-deprivation style dome spent lying in silence or hooked into binaural beats, using noise cancelling earphones combined with light therapy and/or guided meditation. Not in NYC? There are tons of sensory-deprivation tank experiences (otherwise known as "float spas") popping up all over the country.
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