I Made Up My Own Crazy Diet and Lost 20 Pounds

I Made Up My Own Crazy Diet and Lost 20 Pounds

Several years ago, at 42, I purposefully got off the cycle of dieting, losing weight, cheating, binging, regaining, and starting all over again. Chronic dieting, I concluded after a lifetime of doing it, was pointless. I freed myself of the burden of losing those last...
Do We Really Need Goals—Or Do They Actually Set Us Back?

Do We Really Need Goals—Or Do They Actually Set Us Back?

I have always been a goal-oriented person, a maker of mental “To Do” lists that update constantly in my head. In my professional life—as a magazine editor and writer, author, and, for the last 10 years, a ghostwriter of books by celebrities and public figures—I’ve...

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