by Samantha Cassetty | Oct 29, 2021
As a registered dietitian and a nutritionist whose career revolves around knowing the latest research, I somehow thought that I’d sail through midlife in my usual slim shape. Umm…wrong! My middle-aged body puts on weight more easily (#notakidanymore) and staying toned...
by Samantha Cassetty | Jul 25, 2018
Part of our month-long series on Food & Drink and how they enrich our lives. You don’t need to be a genius (or a dietitian) to know that excessive snacking and overeating can cause us to put on weight, especially in the midlife-and-beyond years when our metabolism...