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Sonya Cantu

Sonya has been teaching yoga and personal training in various states for 15 years. She blends her own teaching style based on an Ashtanga, Vinyasa and flow background. She has a degree in kinesiology from Texas A&M University and holds certification through the National Academy of Sports Medicine.

August 30, 2017 by Sonya Cantu · Fitness

All About the Booty: 5 Moves to Get Your Rear in Gear

We have a complicated relationship with our bums; thankfully these butt exercises are simple.

March 17, 2017 by Sonya Cantu · Fitness

Yoga Fitness: The Secret to a Better Workout

Get more out of yoga by just adding weights. More strength. More challenge. More sweat. And arms like hers. (Oh well, we can dream.)

NextTribe believes that now—at midlife—is our shaken-Etch-A-Sketch moment, when the slate is once again blank. Today, our conversations question which direction we are headed in and how to get there. How to drink it all in and how to give back. We’d like your voices and humor to be heard, your ideas to be shared, and for you to hear ours. This tribe is one of contemplation, inspiration, wit, and action. Though we may have men in our lives, we believe it’s invigorating to touch base at a time like this with people who have the same sagging parts and swinging moods. Now that we have more time for adventure, more experience for new life paths, more wisdom to connect the dots in our histories, and less care about what people think, we’re sure these coming years can be a glorious stretch. Spiritual and irreverent, creative and courageous, this site, these postings, will serve as our cave drawings and warrior paint. Please join us on our walkabout.

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Sonya Cantu

All About the Booty: 5 Moves to Get Your Rear in Gear

Yoga Fitness: The Secret to a Better Workout

About NextTribe

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We're looking for women like you — smart, funny, game — to be a part of our Tribe.

We're looking for women like you — smart, funny, game —
to be a part of our Tribe.