Most of us have a complicated relationship with our bums, don’t you think? Thankfully these five butt exercises are simple.
Want to Take Fitness to New Heights? Add Weights to Your Yoga Routine
Yoga + Weights = Serious strength
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About NextTribe
NextTribe believes that now—at midlife—is our shaken-Etch-A-Sketch moment, when the slate is once again blank. Today, our conversations question which direction we are headed in and how to get there. How to drink it all in and how to give back. We’d like your voices and humor to be heard, your ideas to be shared, and for you to hear ours. This tribe is one of contemplation, inspiration, wit, and action. Though we may have men in our lives, we believe it’s invigorating to touch base at a time like this with people who have the same sagging parts and swinging moods. Now that we have more time for adventure, more experience for new life paths, more wisdom to connect the dots in our histories, and less care about what people think, we’re sure these coming years can be a glorious stretch. Spiritual and irreverent, creative and courageous, this site, these postings, will serve as our cave drawings and warrior paint.
Please join us on our walkabout.
