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Sonya Cantu

Sonya has been teaching yoga and personal training in various states for 15 years. She blends her own teaching style based on an Ashtanga, Vinyasa and flow background. She has a degree in kinesiology from Texas A&M University and holds certification through the National Academy of Sports Medicine.

April 21, 2022 by Sonya Cantu · Body

5 Moves to Tone your Butt: How to Get Your Rear in Gear

Most of us have a complicated relationship with our bums, don’t you think? Thankfully these five butt exercises are simple.

March 7, 2022 by Sonya Cantu · Body

For a Better Workout, Add Weights to Your Yoga Routine

Yoga with weights means getting more out of your workout. More strength. More challenge. More sweat. Here are 5 great moves.

Going Natural: What to Expect When You Let Your Hair Go Gray

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Not Too Late: Getting in the Best Shape of Your Life After 50

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NextTribe is a travel and events company for women 45+. We believe that now—at midlife—is our shaken-Etch-A-Sketch moment, when the slate is once again blank. Today, our conversations question which direction we are headed in and how to get there. How to drink it all in and how to give back. We’d like your voices and humor to be heard, your ideas to be shared, and for you to hear ours. This tribe is one of contemplation, inspiration, wit, and action. Though we may have men in our lives, we believe it’s invigorating to touch base at a time like this with people who have the same sagging parts and swinging moods. Now that we have more time for adventure, more experience for new life paths, more wisdom to connect the dots in our histories, and less care about what people think, we’re sure these coming years can be a glorious stretch. Spiritual and irreverent, creative and courageous, this site, these postings, will serve as our cave drawings and warrior paint. Please join us on our walkabout.

Sonya Cantu

5 Moves to Tone your Butt: How to Get Your Rear in Gear

For a Better Workout, Add Weights to Your Yoga Routine

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