Imagine being the person who has to clean up after a house party…every day. Here’s why it’s important to let your liver rest and how to do it.
Sacha Jones
Sacha Jones is the founder of Stiggly Holistics, a holistic wellness practice based in New York City and Sullivan County, NY. She studied at the Institute for Integrative Nutrition. Inspired by her own healing she has created wellness packages for various learning styles. Find her at Stiggly.com.
Back to the Bone: Eating Meat Again After 30 Years
For political and health reasons, Sacha Jones had been a vegetarian for decades. Here’s why and how this wellness counselor made a major change in her diet.
5 Anti-Stress Foods You’ll Want to Try Now
These are anxious times. While much is out of our control, we can choose anti-stress foods that lift our mood and ward off the fretting. Say yes to this “Yes List.”
