by Sacha Jones | Jan 20, 2023
In my wellness coaching practice, I make it clear that when I say “cleansing,” what I really mean is nourishing, which I define as being kind to our bodies, minds, hearts, and souls. As I help clients through a cleanse, I don’t ordinarily single out a...
by Sacha Jones | Apr 7, 2021
After 30 years, this is not something you do lightly. Actually, I’d spent more time mulling over this decision than I had about pretty much anything thus far in my life. I was really scared. But finally the day had arrived. I bought a bone! Grass fed, pasture...
by Sacha Jones | May 18, 2020
Editor’s Note: Has there ever been a more stressful time? The world has turned upside down. It’s more important than ever to eat healthy foods to keep our bodies and minds in their best shape. That’s why we’re re-running this helpful advice...
