July 21, 2021 by NextTribe Editors · Health

To Ease Hot Flashes, Forget the Pharmacy. Do This Instead

A new study shows that an astonishingly simple diet modification can be a "game changer" for dealing with hot flashes. So why are you still sweating it out?

"I love me a good hot flash," said no one ever.

But still 73 percent of those of us in menopause suffer through these heat waves—flapping our arms like human hummingbirds and praying the next one doesn't hit when we're presenting at a board meeting or making a toast at our son's wedding—without doing anything to curb them or any of the other menopause symptoms.

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When’s the Best Time to Write a Memoir? Over 50, of Course

More women our age are pouring their stories out in memoirs, both as a way to process experiences and to help others who have struggled. Meet a few here.

Have you given so much of yourself to others that you can’t actually figure out what you want for yourself now? Here are five ways to change that.

A new TikTok filter creates a movie-star version of your face. This sucks for women our age who already feel so much pressure to look younger.

The #MeToo movement seems to have spurred many daughters of well-known men to re-examine that key relationship in books, films, and plays.

« Sweet Child O’ Mine: How My Son Won My Heart through Guns N’ Roses

Gut Check: Why Women Our Age Are the Best at Following Our Instincts »

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