Editor's Note: Has there ever been a more stressful time? The world has turned upside down. It's more important than ever to eat healthy foods to keep our bodies and minds in their best shape. That's why we're re-running this helpful advice from our favorite wellness practitioner.
***
Fifteen years ago my body was speaking to me, but I wasn’t listening. And when we don’t listen, our bodies speak louder and LOUDER.
Whoops! Want to read more?
Become a member to get these perks:
-
-
-
-
-
-
- Read all our bold, bodacious articles by top writers.
- Get discounts on trips and events, including Paris, Italy, Scotland, New York City.
- Join our members-only "Tribe" community to connect with like-minded women.
-
-
-
-
-