We know, we know!
We know how important being active is, especially at this time in our lives. We know it will keep us healthier and living longer; it will help our bones stay stronger and our blood pressure in check. We know that you know all this too!
Here’s something we also know: It can be hard to get a body moving again if it’s been a while since it was doing so in a sustained, focused way. It’s difficult to fit it into crammed schedules and to really enjoy it if we’re working through aches and pains we’ve accumulated over a life well lived.
But during the month of July, we’re going to be focusing on exercise and fitness and how it can become more a part of your life. But to help you out as best we can, there’s more we need to know! About you and your work out routine.
So please take our survey, so that we can get answers to your questions. We’ll be selecting one of you to win a BOLD NextTribe tank top. Our thanks for telling us something we don’t know.
(Last month, Mavis McKeown was our winner for taking our stress survey! Thanks Mavis.)
If you don’t see a survey below, please use this link to access it.