If you’re over 50, you are probably dealing with bone loss—and the confusing options of how to treat it. Densie Webb, RD, PhD, shares the latest research on keeping bones strong.
In our weekly installment of the Menopause Chronicles, Jeannie Ralston reports that an incident at Windsor Castle disturbed her sons, but it’s not like she could help it. Really!
In our weekly installment of the Menopause Chronicles, Michelle Breyer gives us the details of her horrendous hot flashes and how she coped.
Can someone love menopause? Nancy Goedeke does! Here she tells us how she feels rejuvenated by the “change.”
Sleep is elusive for many of us at this age. How elusive? Our first sleep survey reveals a dramatic lack of sleep among women in the 45 plus age group.
When she hit her mid-50s, Michelle Breyer became a serious snorer. Here she explains why snoring can get worse with age—and what nocturnal noise-makers like her can do about it.
Maybe you’ve seen those whispery ads and videos and wondered what in the world is ASMR? And will it help me? Yeah, us too.
For many of us, menopause brings the often quixotic, usually maddening quest for a good night’s rest. Please tell us about your sleep issues in this survey, and we’ll try to help you get some ZZZZs .
We’ve all heard the saying, “Age is Just a Number.” It turns out that how much you truly believe that can impact your wellness as you get older.
Here’s a bonus to our Readers’ Choice Awards. We also gathered a panel of esteemed magazine, fashion and beauty editors to share their favorite brands.