No matter how old you are, you should be out there feeling the wind in your hair, says this organization.
It’s never too late to begin training—for a marathon or just a jog in the park. Even cooler? You’ll soon be up to speed with friends who’ve been at it for years!
Participants in the NextTribe Exercise and Fitness Survey shared their workout woes and worries. Now we’ve got expert advice on how to get moving, stay motivated, and reach your best-self goals—injury-free!
Wondering how these 60-something badasses did on their Channel crossing? Here’s an update.
From occasional exerciser to competitive badass: How Marty Munson found her power and a whole new way of life as an athlete after 40.
You can’t spell “fifty-plus” without “f-i-t,” and midlife women know it. Just check out the results of our first ever-exercise survey for the facts, the (awesome) figures, and the fun.
Want to lose belly fat, find a fun new workout, or figure out some new meatless recipes? Here ya go!
Six older swimmers support each other in the water—and out. Here, as their biggest challenge unfolds, Louise Tutelian shares their inspiring story.
I was lethargic and lazy through my 50s, but something clicked at 60. Now I’m lifting weights and healthier than ever. Here’s how you can be too.
As we get older, staying active is more important than ever. This month we’re focusing on exercise and fitness and how we can help you fit it into your life better.
Warrior one and chair pose may help some stay chill, but all that free time actually leads this brain down rabbit holes that can cause some major freak outs.
From instructors to tech aspects, we’ve got a rundown on the popular at home workout trend.
Valerie Frankel’s stiffness and soreness was driving her nuts—until she found a plan that worked wonders. (Can you say Aaaaah?)
Forty years after her first Boston Marathon win, Joan Benoit Samuelson is running again.
In the ’30s through ’50s, she was a dancer, appearing in 5 Broadway shows. Now at age 95, her dedication hasn’t slowed a bit.
We have a complicated relationship with our bums; thankfully these butt exercises are simple.
Today’s celebs sport bootylicious proportions, but does that mean those of us who came of age with the “thin is in” motto can ever embrace our curves? Marion Winik tries…and reports back
The fitness queen is back with a new lifestyle brand aimed right at midlife women. But will there be legwarmers?