The Best Kind of Bicycling We’ve Ever Heard Of
No matter how old you are, you should be out there feeling the wind in your hair, says this organization.
Hit That Road: Why Now May Be the Right Time to Go Running
It’s never too late to begin training—for a marathon or just a jog in the park. Even cooler? You’ll soon be up to speed with friends who’ve been at it for years!
Your 7 Biggest Questions About Fitness and Our Experts’ Answers
Participants in the NextTribe Exercise and Fitness Survey shared their workout woes and worries. Now we’ve got expert advice on how to get moving, stay motivated, and reach your best-self goals—injury-free!
The Mighty Mermaids Swam the English Channel: “We Smoked It!”
Wondering how these 60-something badasses did on their Channel crossing? Here’s an update.
How I Found My Inner Athletic Ability (and Became a Triathlete!) at Midlife
From occasional exerciser to competitive badass: How Marty Munson found her power and a whole new way of life as an athlete after 40.
NextTribe’s Exercise and Fitness Survey Finds You Are Just Doing It—Every Day!
You can’t spell “fifty-plus” without “f-i-t,” and midlife women know it. Just check out the results of our first ever-exercise survey for the facts, the (awesome) figures, and the fun.
5 to Follow: Where to Get Great Health & Fitness Advice
Want to lose belly fat, find a fun new workout, or figure out some new meatless recipes? Here ya go!
Swim the English Channel at 60? The Mighty Mermaids Are On a Mission
Six older swimmers support each other in the water—and out. Here, as their biggest challenge unfolds, Louise Tutelian shares their inspiring story.
How I Got In the Best Shape of My Life After 50
I was lethargic and lazy through my 50s, but something clicked at 60. Now I’m lifting weights and healthier than ever. Here’s how you can be too.
What Makes You Sweat? Take Our Survey on Fitness and Exercise
As we get older, staying active is more important than ever. This month we’re focusing on exercise and fitness and how we can help you fit it into your life better.
“I Hate Yoga!” How Getting Bendy Actually Causes One Woman More Stress
Warrior one and chair pose may help some stay chill, but all that free time actually leads this brain down rabbit holes that can cause some major freak outs.
We Tried Peloton to See If the Price Is Worth It—Here’s the (Detailed) Verdict
From instructors to tech aspects, we’ve got a rundown on the popular at home workout trend.
Got a (Real) Pain in the Neck? 6 Ways to Get Rid of It
Valerie Frankel’s stiffness and soreness was driving her nuts—until she found a plan that worked wonders. (Can you say Aaaaah?)
Run, Joan, Run: An Icon Returns for Another Marathon
Forty years after her first Boston Marathon win, Joan Benoit Samuelson is running again.
Meet Phyllis Sues, A Dancing Queen Who’s In Her 90s
In the ’30s through ’50s, she was a dancer, appearing in 5 Broadway shows. Now at age 95, her dedication hasn’t slowed a bit.
5 Butt Toning Exercises for Women Over 50: It’s Time to Get Your Rear in Gear
We have a complicated relationship with our bums; thankfully these butt exercises are simple.
The Culture of Big Butt Worship: Is It Time to Overhaul Our Body Image?
Today’s celebs sport bootylicious proportions, but does that mean those of us who came of age with the “thin is in” motto can ever embrace our curves? Marion Winik tries…and reports back
Move Over Gwyneth: Jane Fonda Is Going into Retail
The fitness queen is back with a new lifestyle brand aimed right at midlife women. But will there be legwarmers?
Could 100 Calories a Day Save Your Life?
It’s easy to reduce your chance of premature death by up to 30 percent. Here’s how.
