Warrior one and chair pose may help some stay chill, but all that free time actually leads this brain down rabbit holes that can cause some major freak outs.
Amy Koko
Amy Koko is the author of the memoir There’s Been A Change of Plans, A Memoir About Divorce, Dating and Delinquents in Midlife, published in October 2015 as well as the creator of the blog, Exwifenewlife.com, which deals with life after divorce and how great it can be. She is also a contributor to Huffington Post, Bravo Personal Space and SheSavvy. Amy lives in St. Petersburg, Florida and is the mother of four mostly well-adjusted kids and is currently working on her first novel.
