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No Namaste Here: Why Yoga Stresses Me Out
4 min February 26, 2024Author: Amy Koko

No Namaste Here: Why Yoga Stresses Me Out

By Amy Koko

Warrior one and chair pose may help some stay chill, but all that free time actually leads this brain down rabbit holes that can cause some major freak ...

Secrets and Shame: How I Shook Them Off
5 min February 21, 2024Author: Amy Ferris

Secrets and Shame: How I Shook Them Off

By Amy Ferris

Think of mistakes that make you feel beyond embarrassed. Now imagine being freed from this dangerous emotion. Amy Ferris shows us how....

Mother–Daughter Nose Piercing: How It Bonded Us and Liberated Me
3 min February 19, 2024Author: Nicole Johnson

Mother–Daughter Nose Piercing: How It Bonded Us and Liberated Me

By Nicole Johnson

When Nicole Johnson went along for her daughter's nose piercing, something surprising happened. She decided to get one too and re-found a sense of freed...

Painting My Way Out of Grief: A Story of Risk and Recovery
5 min February 14, 2024Author: Susan Lapinski

Painting My Way Out of Grief: A Story of Risk and Recovery

By Susan Lapinski

On the first day of her watercolor class, Susan Lapinski felt like a total fraud and almost quit. Here she explains how sticking with it transformed her...

Celebrating Joni Mitchell, Who Has Sung Us through Pain and Onto Joy
6 min February 7, 2024Author: Sheila Weller

Celebrating Joni Mitchell, Who Has Sung Us through Pain and Onto Joy

By Sheila Weller

Over the Grammys weekend, Joni Mitchell was hailed as a musical genius, but it is her raw humanity that makes her legendary....

Women Who Whiskey: Why The Dark Stuff Is a Drink of Choice
5 min February 5, 2024Author: Amy Keyishian

Women Who Whiskey: Why The Dark Stuff Is a Drink of Choice

By Amy Keyishian

The percentage of female whiskey drinkers has more than doubled since the 90s. Here's what women love about this bold breed of booze....

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