5 Moves to Tone Your Butt: How to Get Your Rear in Gear

5 Moves to Tone Your Butt: How to Get Your Rear in Gear

It’s pretty difficult to keep up with the butt expectations nowadays. Is a big behind reserved for influencers with small waists? Is it about learning how to tone a butt or getting it injected? No matter what, the focus on derrieres is at a peak and most women...
For a Better Workout, Add Weights to Your Yoga Routine

For a Better Workout, Add Weights to Your Yoga Routine

We know women our age are good at multi-tasking. Talking to the doctor’s office while making breakfast. Buying a birthday present online as you’re on the couch watching West World. Efficiency is the guiding principle that gets us through the day. So it makes sense...

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